A monthly journal

A little space to notice.

Take a few minutes with the month you've had. You can leave something blank and return when you like.

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Your month

How has it been?

Date How are you feeling today?

Rate yourself in these areas of life for the month

Physical / mental health5 out of 10 Professional life5 out of 10 Relationship5 out of 10 Community / service5 out of 10

This month's milestones or transformations Happiest moment of the month

Challenges of the month Challenges Lessons

Three habits or systems that are working for you Who played a big role in your life this month?

Looking back

What do you want to remember?

Three things you felt grateful about One Two Three

Something new you learnt about yourself this month One Two Three

In what did you focus your energy this month?

Relationship check-in

A conversation to come back to.

How well did I listen to you last month?5 out of 10 Is there anything on your mind that you have been nervous to talk to me about?

Three things that made you feel grateful about our relationship this month One Two Three

What is one thing you would like me to work on this month? How can I make you feel more loved and supported through this month?

Everyday relationship tip: the TEAF method

Touch, Educate, Appreciate, Feedback.

Touch Educate Appreciate Feedback

A last page

Notes

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Download the original four-page journal

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