Come as you are.

For adults

I'm struggling and don't know where to start.

One-to-one counseling can begin with whatever is on your mind. You don't need the right words, a plan, or a clear reason before you arrive. We can take it one conversation at a time.

Guided breathing and mindfulness are also available on their own or in a small group.

50 minutes · In person in Ahmedabad or online

For teenagers and parents

I'm worried about my teenager.

We begin with a conversation with you, the parent. After that, your teenager has their own confidential space to speak.

50 minutes · Parent conversation first

For people in their twenties

I'm not sure who I'm becoming.

An eight-session program exploring identity, culture and values. You leave with a written self-map and a 90-day plan. It starts with a free discovery call.

₹16,000 for eight sessions · Online across India or in person in Ahmedabad

For teams and schools

My team or school needs support.

I work with workplaces on workshops and with schools through ongoing partnerships. My work also includes counseling, check-ins and mental-fitness support for Air Force pilots and staff at Air Force Station Vadsar.

Workshops can be half-day or full-day. School support is arranged as a partnership.